Free Consultation
Above all else, we offer a 1 HR. “FREE” FTE CONSULTATION. At “FTE” we believe that personal training is not a luxury..but a necessity. Therefore, it’s a great investment in your time, health and well being. During our meeting we will discuss the following:
– Your goals and expectations
– Health history
– Nutritional Guidance
– Training methodology
– And much more!
Health Fitness Assessment
If you need a more detailed report, you may want to take advantage of our 1 HR. HEALTH FITNESS ASSESSMENT for $100.00. A fitness assessment is a helpful practice for developing an individualized exercise program that provides good motivation for participants by establishing fitness goals and education on overal fitness and health risks.The one-hour fitness assessment will determine body composition, cardiovascular endurance, muscular strength and endurance, resting blood pressure, and resting heart rate.
Package Deals
Want even more attention? Select one of our ongoing packages below. Each package includes a health fitness assessment (described above) and many more advantages:
6 Weeks
Package 1
- $150 / per hour
- Strength training fundamentals
- Ideal for losing a few pounds
- Tone up or firm up your body
- Learn the fundamentals of home training
12 Weeks
Package 2
- $135 / per hour
- Intermediate strength training
- Ideal for losing 10% of body weight
- Great maintaining a healthier body
- Perfect for that special event
- Personalized diet plan provided for reference and guidance
24 Weeks
Package 3
- $120 / per hour
- Advanced strength training
- Ideal for losing 20% or more of body weight
- Lifestyle change
- Personalized diet plan provided for reference and guidance
- Vacation workout plan
- Complimentary “FTE” paraphernalia!